SUBTITLE: Focus your mind to eat and live healthily
SUMMARY: Creatively mindful is a lifestyle guide with a difference. Each of the 90 hand-drawn pictures accompanies a food thought to ponder on and a practical tip or advice to follow while taking your first steps to living healthily and creatively mindful.
Colouring is therapeutic. While enjoying the harmonic pictures, reflect on how you can make healthy living and eating a long-term goal and habit. Focus your mind on something beautiful and creative and be constructive while deciding how to apply the thought or tip for the day in your life.
May you find inspiration and motivation in Creatively mindful to positively change your life and habits over a period of 90 days and live healthily ever after.
What is this book all about?
Creatively mindful provides you with …
- Food thoughts
- Practical tips
- Creative colouring pictures
Principles of a healthy lifestyle
- 5 Basic guidelines
- 5 Practical applications
Heleen Meyer with Ashleigh Badham-Thornhill
Hand-drawn pictures by Nico Simpson