SUBTITLE: The Secret to Mastering Your Mind
SUMMARY: You can overcome worry and anxiety today. It is possible to feel better fast—and to make it last.
Many people, mental health professionals included, think therapy needs to be long, hard, and painful—a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health—and see the benefits in your everyday life.
In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.
AUTHOR: Dr. Daniel G. Amen is a double board?certified psychiatrist, 10-time New York Times bestselling author, and the founder of Amen Clinics. Dr. Amen’s research team has published more than 70 scientific articles on a wide variety of topics related to brain health. Discover magazine named his research on distinguishing post-traumatic stress disorder from traumatic brain injury one of the top stories in science for 2015. Dr. Amen has also hosted numerous public television shows about the brain, and he is widely regarded as a gifted teacher.